Evidence-Based Online Therapy You Can Trust

 We offer affirming, neurodiversity-informed support for ADHD, Autism, AuDHD, sensory needs, and twice-exceptional clients of all ages. Our therapists help kids, teens, and adults strengthen emotional regulation, improve executive functioning skills, and develop a deeper sense of self-understanding. We focus on practical tools that make daily life easier while honoring each client’s unique strengths and challenges. Whether you’re seeking support for yourself or your child, we provide a welcoming space where neurodivergent individuals can thrive. and self-understanding. 

  We support adults navigating Borderline Personality Disorder (BPD) or BPD-related symptoms—including intense emotions, fear of abandonment, conflict in relationships, anger outbursts, and feeling “too much” or out of control. Our therapists use grounding strategies, accountability, and evidence-informed approaches to help you manage emotional reactivity, reduce impulsive behavior, and build stable, healthier connections. We work with you to understand your emotional patterns, strengthen boundaries, and develop tools for real, lasting change. You deserve a space where you feel understood, supported, and empowered—not judged. 

 We help kids, teens, and adults heal from childhood trauma, attachment wounds, emotional abuse, domestic violence, and PTSD through compassionate, trauma-informed care. Our therapists use evidence-based approaches such as EMDR, IFS, TF-CBT, and Somatic Therapy to support deep emotional processing and long-term healing. We create a safe, grounded space where clients can explore their past without judgment and build healthier patterns for the future. Whether you’re beginning your healing journey or continuing long-term work, we’re here to guide you toward resilience, clarity, and lasting change. 

 We provide compassionate, non-judgmental support for perinatal and postpartum depression, anxiety, intrusive thoughts, and the overwhelming identity shifts that can come with becoming a parent. Our therapists help new and expecting parents navigate emotional changes, build coping skills, and feel more grounded during this vulnerable season of life. We specialize in trauma-informed care for birth trauma and difficult postpartum experiences. You don’t have to face this alone—we’re here to help you feel supported, understood, and stronger day by day. 

We specialize in supporting men who struggle with anger, emotional reactivity, stress, and patterns that impact their relationships. Many men feel pressure to stay in control, hide their emotions, or “tough it out,” which can lead to outbursts, shutting down, or feeling misunderstood. Our therapists provide a non-judgmental space to explore what’s underneath the anger—whether it’s stress, trauma, shame, loneliness, or unmet needs. We offer practical tools for emotional regulation, communication, accountability, and healthier relationship habits so you can show up as the partner, parent, and person you want to be. Therapy is confidential, supportive, and focused on real change—not blame.

  We support adults living with chronic pain and chronic illness who feel exhausted, overwhelmed, or stuck in cycles of stress, anxiety, and frustration. Our therapists understand the emotional toll of ongoing symptoms—fatigue, flare-ups, medical uncertainty, and the pressure to “push through” when your body has limits. We provide grounding tools, pacing strategies, and compassionate support to help you manage daily stress, navigate medical trauma, and rebuild a sense of balance and control. Whether you're coping with autoimmune conditions, long-term pain, migraines, fibromyalgia, or chronic fatigue, we’re here to help you feel more empowered, understood, and supported in your healing. 

 At Olson Family Counseling, we help individuals with OCD find relief from intrusive thoughts, compulsive behaviors, and overwhelming anxiety. Our therapists use evidence-based approaches like CBT, ERP, and mindfulness-based strategies to help clients break patterns, build confidence, and regain control of their daily lives. We create a supportive, non-judgmental space where you can learn practical tools, reduce distress, and feel more grounded. Whether you're experiencing mild symptoms or long-term OCD challenges, we’re here to guide you toward lasting change and improved quality of life. ups, medical uncertainty, and the pressure to “push through” when your body has limits. We provide grounding tools, pacing strategies, and compassionate support to help you manage daily stress, navigate medical trauma, and rebuild a sense of balance and control.